Importance of mattress

Especially back pain arises because of uncomfortable mattress and if you have back pain then you can’t sit on chair in the office while working. So in short we can say that mattress  can affect our whole routine.  Some factors play an important role in selecting mattresses such as size of mattress, material used to manufacture it, cost of it and its thickness. The size of mattress should be according to your height. If you have good height then mattress should also be enough large. But if your height is not that much then smaller one will also be suitable for you. Another thing is thickness, Some people don’t like to sleep to thick mattress as it cause them back pain if you are one of them then choose thinner mattress.

Materials like cotton, foam are generally used to manufacture it, and its selection also depends on your choice. If you are not feeling relaxed or comfortable even after sleeping for a long time and if you are feeling pain in your back then you should change your mattress  as early as possible. Comfortable and decent sleep plays a very important role in your overall performance of the day and it is possible only when you sleep on comfortable mattresses. Bed is also important but not as much as mattress. Because we have to lie on it for almost 7 to 8 hours. So if mattress is not comfortable then we are not only able to sleep but the pain also starts in whole body.